Author: Media Director/Friday, December 16, 2022/Categories: Past Programs
Tending Your Inner Fire: How to Burn Bright, Not Out
As we approach the end of the year and begin to look toward our goals and intentions for the upcoming one, we have an excellent opportunity to reassess our relationships with our bodies, our communities, and our larger selves. Are we depleted and spent or do we need to be fired up and lit from within? Using the tools of yoga, we can learn how to construct and tend a generous inner fire.
Novelist and Founder of Silverwave Yoga
Tiffany Baker is a New York Times bestselling novelist and the founder of Silverwave Yoga, which specializes in therapeutic and transformative yoga for people in midlife and up. A trained yoga therapist and teacher, Tiffany believes that practicing mindfulness and yoga can be done by anyone at any stage of life and that the most important yoga often happens off the mat. She has taught yoga to everyone from high school football champions to housepainters. She believes in the profound healing power of stories on and off the mat, coffee, and dogs. She lives in Greenbrae with her husband, their five teenagers, and two dogs. She can be found at www.silverwaveyoga.com or @silverwaveyoga on Instagram.
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